Empowering our community through MMA & Jiu-Jitsu since 2008
Experience high-level Brazilian Jiu-Jitsu, MMA, Muay Thai, Boxing, Judo, and more at Cooper's MMA in Austin, TX. Since 2008, we've helped kids and adults of all experience levels build real skills, get stronger, and grow on and off the mat.
Cooper's Brazilian Jiu-Jitsu & MMA programs
We offer expert Brazilian Jiu-Jitsu, Judo, Muay Thai Kickboxing, and Boxing training for kids and adults of all experience levels. Starting at age 5, our programs build confidence, discipline, fitness, and practical self-defense skills in a supportive environment.
Grappling
Our Grappling program brings together the core principles of BJJ with a broader perspective on martial arts training and culture. Students learn practical self-defense, effective grappling techniques, and positional control while building discipline, confidence, and respect for others.
Training focuses on technique, leverage, and strategy rather than strength or size, making BJJ accessible and effective for practitioners of all backgrounds and experience levels. Through structured instruction, drilling, and live grappling, students develop both physical skill and mental resilience while becoming part of a supportive global BJJ community.
Mixed Martial Arts (MMA)
Our Mixed Martial Arts (MMA) program introduces students to a well-rounded system of martial arts that combines striking, grappling, and practical self-defense. Students develop skills from disciplines such as Brazilian Jiu-Jitsu, Muay Thai kickboxing, boxing, and wrestling while building strength, coordination, and discipline.
Striking
Our Striking program introduces students to the art of eight limbs—using punches, kicks, elbows, and knees to develop powerful striking skills and full-body conditioning. Training focuses on proper technique, discipline, and building confidence in a supportive environment where students of all levels can grow and improve.
- Powerful Striking Skills: Learn the fundamentals of punches, kicks, knees, and elbows while developing proper technique and balance.
- Strength & Conditioning: Muay Thai training builds endurance, strength, coordination, and overall fitness.
- Confidence & Discipline: Students develop focus, respect, and mental toughness through structured training and consistent practice.
Class schedule
Find a class that fits your schedule and goals. Whether you're building confidence, learning self-defense, improving your fitness, or exploring martial arts for the first time, Cooper's offers classes for all experience levels and ages.
| Header | Header | Header | Header | Header | Header | Header |
|---|---|---|---|---|---|---|
| Cell | Cell | Cell | Cell | Cell | Cell | Cell |
| Cell | Cell | Cell | Cell | Cell | Cell | Cell |
| Cell | Cell | Cell | Cell | Cell | Cell | Cell |
| Cell | Cell | Cell | Cell | Cell | Cell | Cell |
| Cell | Cell | Cell | Cell | Cell | Cell | Cell |
What our families are saying
Online exclusive offer — 1 week free trial
Upcoming events
Stay updated with our exciting upcoming events! Join us for workshops, seminars, community gatherings, and celebrations. Connect, learn, and have fun. Check for updates!
Frequently asked questions
Everything you need to know about Cooper's Brazilian Jiu-Jitsu & MMA business and programs.
How often are your mats cleaned?
We pride ourselves on being one of the cleanest schools in Austin! Our mats are cleaned multiple times throughout the day with a hospital grade disinfectant. It is also non-toxic.
Are classes mixed gender?
Yes, all of our classes are co-ed.
Are you an approved APD vendor?
Yes! We are an approved Austin Police Department Jiu Jitsu program.
Will there be any unexpected charges or long-term commitments?
We have a variety of memberships to suit your needs. Plans start monthly with only a 30 day notice to cancel.
What do I need to bring to class?
Just wear shorts and a T-shirt and bring a water bottle. We have a reverse osmosis water station available if you need to refill. A rash guard or compression shirt is recommended for Jiu-Jitsu classes. If you don’t have training gear yet, clean loaner uniforms and boxing gloves are available for you to use during your free trial.
Am I allowed to observe class?
Absolutely!
What age groups do you accept for your program?
We have kid and adult programs. Kid's classes start at 4 years old.
Can you tell me about your free trial program?
It gives you and/or your child access to any class on the schedule for one week.
Does the gym have showers?
Yes! We have private showers stocked with natural soap. Be sure to bring your own towel.
I'm a beginner. What classes should I start in?
Any of the fundamental classes (Fundamental BJJ, Fundamental Muay Thai, Fundamental Boxing) or any Judo class would be a great place to start; Really any class except MMA unless you have some experience.
Still have questions?
Can’t find the answer you’re looking for? Please chat with our friendly team.
& MMA Support